Friday 110527


Burgener Warm up x 3

5 Sets:

Snatch Complex:

  • Power Snatch
  • Overhead Squat
  • Snatch Balance
  • Full Snatch

Benchmark Friday!!!!  

Amanda  9-7-5

  • Muscle Up
  • Squat Snatch 135#/95#

Option B    7-5-3

Option C: Sub Pull ups and Hand release push ups for muscle ups

Congrats to Court for her first WOD with Muscle ups! Plus 4 in a row!

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