Strength/Skill:

Burgener Warm up x 3

5 Sets:

Snatch Complex:

• Power Snatch
• Overhead Squat
• Snatch Balance
• Full Snatch

Benchmark Friday!!!!  

Amanda  9-7-5

• Muscle Up
• Squat Snatch 135#/95#

Option B    7-5-3

Option C: Sub Pull ups and Hand release push ups for muscle ups

Congrats to Court for her first WOD with Muscle ups! Plus 4 in a row!