WOD: Functional Fitness Open WOD 11.4 AMRAP in 10 Minutes 60 Bar Facing Burpees 30 Overhead Squats 120#/90# 10 Muscle Ups *Muscle Up Sub equals 3 Pulls Ups/3 Dips 8 am crew working on OH squat postion! Thanks Lo for always having fun with the camera!
