Classes
Benchmark Friday!!!
“Blake”
Four rounds for time of:
100 foot Walking lunge with 45lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand push-ups
U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.
MBS Competitors
WOD:
- 10 Minutes Foam Roller/mobility work
Than
“Baseline” Not for Time:
- 500 Meter Row
- 40 Squats
- 30 Sit Ups
- 20 Push ups
- 10 Pull Ups