Classes

Benchmark Friday!!!

“Blake”

Four rounds for time of:
100 foot Walking lunge with 45lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand push-ups

U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.

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MBS Competitors

WOD:

• 10 Minutes Foam Roller/mobility work

Than

“Baseline” Not for Time:

• 500 Meter Row
• 40 Squats
• 30 Sit Ups
• 20 Push ups
• 10 Pull Ups