Benchmark Friday!

I guess this week we have Benchmark Saturday too! Can’t wait to see everyone on Saturday at the Amazing Grace event! Surge is 13th in the world for funds raised! You guys rock and we are so proud of everyone that has donated and/or is participating. It’s not too late to sign up or donate. Go to www.barbellsforboobs.com!

WOD:

“Michael”

3 Rd’s for time:

• 800 meter run
• 50 Back Extension
• 50 Sit-ups

This is the kind of hip extension we want everyone to have when they do Grace. Good work Aaron!