Surge Elite Performance & Fitness – CROSSFIT
Metcon (Time)
10-1 For Time:
Supine Ring Row
Reverse Plank Cross Body Toe Touch (Each)
15 ft. Lateral Shuffle
Metcon (No Measure)
Gymnastics
10-1 For Time:
Supine Ring Row
Reverse Plank Cross Body Toe Touch (Each)
15 ft. Lateral Shuffle
Gymnastics