Surge Elite Performance & Fitness – CROSSFIT

Metcon (Time)

For Time:

50 Calories Row/Bike/Ski

50 Single Leg V-Ups 25/25

50 Plate Lateral Lunge to Curtsy Lunge 25/25 (https://www.youtube.com/watch?v=UfIE2SQdJEo)

50 Plate Traveling Push Ups 25/25 (https://www.youtube.com/watch?v=WHtxC3mCGIQ)

50 Plate Russian Twist 25/25

50 Reverse Plank Toe Taps 25/25(https://www.youtube.com/watch?v=tnBjzjgCNMI)