Surge Elite Performance & Fitness – CROSSFIT

Metcon (AMRAP – Rounds and Reps)

AMRAP in 7 Minutes:

7 KB Sumo Deadlift High Pull 70/55

7 Supine Ring Row

*Perform 50 ft. plate push between sets

Rest 3 Minutes

B) AMRAP in 7 Minutes:

Row or Bike For Distance