Surge Elite Performance & Fitness – CROSSFIT

Metcon (AMRAP – Reps)

5 Rds For Total Reps:

1 Minute Row For Calories

1 Minute 10 yard Side Shuffle

1 Minute Stick Over/Unders (https://www.youtube.com/watch?v=iHydcAEYu-M)

1 Minute Rest