For a 3 block meal.  Adjust your portions accordingly: 4.5 oz  96% Lean ground beef (cooked) which equates to about 6 oz raw if you are measuring your food pre-cooked. 1 Cup cherry tomatoes 1 Cup steamed green beans 1 Cup strawberries 1 slice avocado Portion meat into hamburger patty and season with no salt...Read More

Tired of oatmeal and egg whites? Make them a pancake! Depending on the amount of blocks you need you can adjust as necessary. For a 2 block  meal:  4 egg white 1/3 c   Old Fashion Oatmeal Cinnamon( to taste) 1 tsp Vanilla 1 tsp Baking Powder Mixed ingredients together in blender. Pour in frying pan(sprayed with no...Read More