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Category

Essentials WOD

Monday 110829 -Essentials

August 29, 20110
Strength/Skill DB Deadlift DB Clean DB Push Press WOD: Run 600 meters 21 Push Press 21 Hollow Rocker Run 400 meters 15 Push Press 15 Hollow Rocker Run 200 meters 9 Push Press 9 Hollow Rocker Coaches Thoughts! Nice work today everyone.  We know there was a lot to learn today but everyone did great....
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