In having conversations with potential clients, the idea they have in their head about transforming their body, is always much worse than it actually is. Almost as if you have to “fight against” your body to lose weight of change your body composition, when in reality you have to enter into a relationship with it. Most programs: Grueling cardio Starving yourself Eating bland food Hunger 24/7 Irritability and unsocial Shift Transformation: More protein / whole foods Lifting weights Mindfulness and stress Entering into a relationship WITH your body If you want to know more about the Shift Transformation, reach out today! All Events Group Training Specialty Training 2 Specialty Training 1 Monday Tuesday Wednesday Thursday Friday Saturday 6:00 am Group Training 6:00 am – 7:00 am Group Training 6:00 am – 7:00 am Group Training 6:00 am – 7:00 am Group Training 6:00 am – 7:00 am Group Training 6:00...Read more

As a former college football player he loved to be active and knew he enjoyed training. But since graduating college he wasn’t getting the push he desired or feeling the way he used to feel. Surge Athletics was recommended to Greg and he decided to give it a try. Earlier this Spring he did the Shift Transformation with us. He didn’t do a before picture, because he honestly didn’t expect to get results. Before the Shift transformation he was coming to the gym 3-4 times a week at 5:15 Trying to watch what he ate. But he was still not seeing the results he wanted to. He had the energy for the gym, but wasn’t recovering the way he wanted, didn’t feel as motivated as he desired and would end up consuming more adult beverages than he thought he should on the weekends. The sad part was, he was hitting...Read more

Here are the details for our Youth Summer Speed and Agility Camps.  We have two age groups available.  Ages 8-10 – Will be focused on speed and agility. Thursday’s  5:00-6:00 pm June 6 -July 25, with no class on July 4th. Early bird pricing before March 31st is $197 After 3/31 it will be $237. @FIT by Hyland Hills 2861 W. 120th Ave Westminster, Co 80234 Ages 11-19 Will be focused, on strength, speed and agility Tuesday and Thursday 6:15-7:30 June 4-July 25 (with no class on July 4th) Early Bird pricing before March 31st is $397, After 3/31 it will be $460 Click HEREto register. Read more

Maintaining a healthy body weight and composition involves more than just watching calorie intake and tracking macronutrients. While these aspects play a crucial role, there are several lesser-known factors that can significantly influence our weight and body composition. Understanding and addressing these factors can be instrumental in achieving our fitness goals. In this article, we explore some of these often-overlooked factors that can impact body weight and composition. Stress: One of the surprising contributors to weight gain is stress. When stress levels are high, our bodies release cortisol, a hormone that promotes fat storage. Consequently, chronic stress can lead to unwanted weight gain. Managing stress through relaxation techniques, exercise, and self-care is essential to maintaining a healthy body composition. Digestion and Gut Health: Poor digestion or imbalanced gut health can hinder nutrient absorption, making it difficult to lose weight or even leading to weight gain. A healthy gut is crucial...Read more