Surge Elite Performance & Fitness – ENDURANCE
Endurance
BIKE: Metcon (No Measure)
Dynamic Warmup
5′ easy cycling
10 x 30″ ON, 1′ EZ
EMOM x 10
ODD – 25 calorie bike
EVEN – 10 Air Squats, 10 Russian Twists
Dynamic Warmup
5′ easy cycling
10 x 30″ ON, 1′ EZ
EMOM x 10
ODD – 25 calorie bike
EVEN – 10 Air Squats, 10 Russian Twists