In having conversations with potential clients, the idea they have in their head about transforming their body, is always much worse than it actually is.
Almost as if you have to “fight against” your body to lose weight of change your body composition, when in reality you have to enter into a relationship with it.
Most programs:
Starving yourself
Eating bland food
Hunger 24/7
Irritability and unsocial
Shift Transformation:
More protein / whole foods
Lifting weights
Mindfulness and stress
Entering into a relationship WITH your body
If you want to know more about the Shift Transformation, reach out today!
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