Essentials
Strength/Skill: |
Warm Up:
Strength:
Skill: |
WOD: |
AMRAP in 10 Minutes:
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Additional: |
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Performance
Strength/Skill: | |
Warm Up:
Strength: 4 Sets:
Skill: |
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WOD: | |
AMRAP in 10 Minutes:
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30 Wall ball shots
30 Pull-ups 30 Push Press [75/55] 30 Burpees – See more at: http://www.crossfitdistinction.com/#sthash.OgS9Mn7X.dpuf |
Additional: | |
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Competition
Strength/Skill: |
Warm up:
Strength: A) 4 Sets: (Every 3 Minutes)
*Make these as heavy as you can handle, but keep your rest strictly at 10 seconds between singles. B) 7 Sets (Every 2:30)
Skill: |
WOD: |
A) AMRAP in 6 Minutes:
Rest exactly 4 minutes, and then . . . B) AMRAP in 4 minutes:
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Additional: |
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