3 Sets:

• Bear Crawl 40 ft.
• Standing Broad Jump x 40 ft.
• Walking Lunge x 40 ft.

Strength:

Skill:

• 400m Waiters Walk (Choose weight “heavy”)
• 50 Hand Release Push Ups (Total)
• 50 Power Cleans (Choose Weight)
• 50 Hand Release Push Ups (Total)
• 400m Waiters Walk

*For the Waiters Walk, Once partner drops weight both partners must then perform 10 burpees then switch partner who carries.

• 10 Minutes Mobility