Monday 130617 – Surge Athletics

Reminder this week well be designated as a testing week. The schedule for this week will be Monday through Wednesday testing, Thursday will be a scheduled REST DAY/make up day for tests that you missed. Friday and Saturday will also be designated testing days as well. In addition next week we begin our new programming template. We’ve had a couple of questions regarding it, so if you’re planning on following the “Competition” programing we’re going to have a quick meeting Thursday night at 7:15 pm.

Strength/Skill:

Warm up:

2 Sets:

Halting Snatch Deadlift to Mid Thigh + Snatch High Pull x 3
High Hang Muscle Snatch x 3
Snatch Balance x 3
Overhead Squat x 3
Full Snatch x 3

2 Sets:

Halting Clean Deadlift to Mid Thigh + Clean High Pull x 3
High Hang Muscle Clean x 3
Front Squat x 3
Full Clean x 3

2 Sets:

Shoulder Press x 3
Push Press x 3
Push Jerk x 3
Split Jerk x 3

Strength:

15 Minutes Find 1 RM Snatch
15 Minutes Find 1 RM Clean & Jerk

Skill:

WOD:

“Isabel”

For Time:

30 Snatch 135/95

Additional:

Shoulder/T-Spine/Hip Mobility