Strength/Skill: Warm up: MB Clean Technique Strength: 3 Sets: Front Squat x 5 Ring Dips x 6-8 (Comp ME) Skill: WOD: A) AMRAP in 15 Minutes: 15 Medball Clean 20/14 15 Hand Release Push Ups 15 Sit Ups Additional: 8-10 Hip/Squat Mobility
