3 Sets:

• Double Unders x 30-50
• Supine Row x 8-10

Strength:

3 Sets:

• Shoulder Press x 5
• Hip Ext. x 10-12

Skill:

“Nicole”

AMRAP in 20 Minutes:

• 400m Run
• Max Rep Pull Ups

*Note number of Pull Ups completed each Round.

•  4-5 Minutes Calf Mobility Each Side