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Tuesday 130521

Strength/Skill:
Warm up:

2 Rds NFT:

  • Sit Ups x 30
  • Push Ups x 15
  • Supine Row x 10

Strength:
Skill:

  • Pistols
WOD:
For Time:

  • 60 Wall Balls
  • 50 Pull Ups
  • 40 Pistols Alt
  • 30 DB Snatch Alt 45/30
Additional:
  •  Squat Test. (5-10 Minutes Ankle or Hip Mobility depending on Squat Test)

Perform the Squat Test. Do you have mobility issues in your ankles, hips or quads.  If you have ankle issues perform mobility WOD below.

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