3 Rds NFT:

• Banded Lateral Steps x 10 ea
• Lid Plank Walk x 30 Ft
• High Elbow 90 Degree External Rot. x 10

Strength:

5 Sets:

• Power Clean + Front Squat + Clean (Squat Clean)
• High Box Jump x 3-5

Skill:

• 6 Squat Clean 135/95
• 9 Chest to Bar Pull Ups
• 12 Box Jumps

•  5-8 Minute T-Spine Mobility