Strength/Skill: Warm up: 200-300m Partner Line Run Strength: Skill: Pose Running Drills WOD: For Time: 800m Run 20 GHD Sit Ups 3 Rope Climb 600m Run 40 Toe To Bar 2 Rope Climb 400m Run 60 Sit Ups 1 Rope Climb Additional: 3-5 Minutes Banded Calf Smash/Calf Stretch each side
