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Call us: 720-289-5789
Call us Text us
Free 3 day pass

Friday 130412

Strength/Skill:
Warm up:

3 Rds:

  • :20 Sec Double Unders
  • :20 Sec Overhead Squat
  • :20 Sec V-Ups

Strength:

EMOM For 5 Minutes:

  • Power Snatch + Full Snatch (Power Snatch + Overhead)

Skill:

 
WOD:
Benchmark Friday!!!“Surge Whole Life Benchmark WOD”AMRAP in 12 Minutes

  • 12 Box Jump 24/20
  • 6 Burpee
  • 12 KB Swings 55/35

Rest 3 Minutes:

  • 1 Mile Run For Time:
Additional:
  • Mobility

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