Strength/Skill: Warm up: 2 Rds NFT: Forward Roll x 3 Walking Handstand Kick Ups x 5 Lid Plank Walk x 30 Ft. Strength: Skill: Hollow Body Partner Assisted Handstand Kick Ups Wall Facing Handstand Hold to Walk Banded Front Lever on Pull Up Bar Inverted Hang on Pull Up Bar (Tuck, Single Leg, Both Leg) Inverted Hang on Pull Up Bar to Front Lever Inverted Hang on Rings to Front Lever WOD: 5 Rds For Quality: 7 Inverted Hang on Rings to Front Lever 25 ft. Handstand Walk 15 GHD Sit Up Additional: 3 x 15 Back Ext. @3131 Details at GymnasticsWOD Details at GymnasticsWOD
