3 Rds NFT:

• Pull Ups x 6-10
• Medball Sit Up Tosses x 15 ea

Strength:

4 Sets (top every 90 Seconds)

• Bear Complex x 3 (Reps must be TnG)
• Double Unders x 15

Skill:

• Bear Complex (Clean, Front Squat, Shoulder to Overhead, Back Squat, Shoulder to Overhead)

• 3 Bear Complex 135/95
• 6 Pull Up
• 24 Double Unders
• Rest 2 Minutes

*Athletes may drop bar during Bear Complex, they do not need to be touch and go.

• Mobility