Strength/Skill: Warm up:3 Sets: Med ball Clean x 10 Mountain Climber x 20 Plank x :30 sec Strength: 4 Sets: DB RDL x 6-8 @ 3121 (3 sec down, 1 sec pause, 2 sec up, 1 sec pause) Wt. Ring Push Up x 8-10 Skill: Sumo Deadlift High Pull WOD: 5 Rds For Time: 15 Box Jumps 12 Sumo Deadlift High Pulls 95/65 9 Burpees Additional: 1 Mile Run Mobility
