Sorry everyone for not having the WODs up, our internet connection has been down.
| Strength/Skill: |
| Warm Up:
“Iron Shoulder Series” 3 Sets:
Skill:
|
| WOD: |
A) AMRAP in 4 Minutes
B) Death By 10 Yards |
| Additional: |
|
Call us: 720-289-5789
Sorry everyone for not having the WODs up, our internet connection has been down.
| Strength/Skill: |
| Warm Up:
“Iron Shoulder Series” 3 Sets:
Skill:
|
| WOD: |
A) AMRAP in 4 Minutes
B) Death By 10 Yards |
| Additional: |
|