Strength/Skill Warm Up: 3 x or 5:00 5 pull-ups or 6 monkey hangs => 10 squats => 50-meter run Skill: Wall Ball Kettle Bell Swing WOD: AMRAP in 12 Minutes 15 kettlebell swings, 24kg/16kg 15 wall ball shots, 20#/14# 15 burpees Additional: Mobility
