Call us: 720-289-5789
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Free 3 day pass
Call us: 720-289-5789
Call us Text us
Free 3 day pass

Friday 120427

Strength/Skill:
Ground to Overhead top ea. min for 10 minutes

  • Power Snatch x 1 every odd min
  • Clean & Jerk x 1 every even min
WOD
Regional/After Party Fundraiser WODs!!!

 AMRAP in 5 Minutes:

  • Ground to Overhead (Athletes Choose Weight)

Rest 5 Minutes

AMRAP in 5 Minutes

  • Burpees
Additional:
 

  • Weekly Challenges
  • Mobility

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