Strength/Skill: 4 Sets: Close Grip Bench x 4 @ 31X1 Rest 20 Seconds Wall Ball x 15-20 WOD: AMRAP 10 Minutes: 5 Wide Outs 5 Burpee Pull Up 5 Wide Outs 60 ft. Broad Jump 5 Wide Outs 60 ft. Bear Crawl 5 Wide Outs Additional: Iron Shoulder Series
