Benchmark Friday
“Cindy”
As Many Rds as Possible in 2o min:
- 5 Pull-Ups
- 10 Push Ups
- 15 Squats
Extra Credit
2 Rds of:
- 30 Hip Extension
- 25 V-Ups
Stretching
Results:
- Jake 17 Rounds
- George 15 rounds
- Court 21 rounds + 5 pull-ups
We want to welcome Amie and Andrea to the gym! Watch out 5:15am boys you have some girl competition coming in!
Jolene killing her KB swings!
What’s a V’Up?
Laying flat on your back with both arms and legs fully extended. Sit up lift both arms and legs, goal is to meet in the middle making a letter “v.” Than slow return to laying position and repeat.
Welcome Annie and Andrea. Looking forward to meeting you guys on Monday. Seven days without a WOD…I am ready to hit it on Monday.