As a former college football player he loved to be active and knew he enjoyed training.

But since graduating college he wasn’t getting the push he desired or feeling the way he used to feel.

Surge Athletics was recommended to Greg and he decided to give it a try.

Earlier this Spring he did the Shift Transformation with us.

He didn’t do a before picture, because he honestly didn’t expect to get results.

Before the Shift transformation he was coming to the gym 3-4 times a week at 5:15

Trying to watch what he ate.

But he was still not seeing the results he wanted to.

He had the energy for the gym, but wasn’t recovering the way he wanted, didn’t feel as motivated as he desired and would end up consuming more adult beverages than he thought he should on the weekends.

The sad part was, he was hitting PR in the gym, but still didn’t have the confidence outside of the gym that he desired at work and in his entrepreneurial life.

He felt he wasn’t living up to his potential.

The Shift Transformation ended up being the missing link.

See what the daily workout and tracking your calories doesn’t consider, is the other 23 hours in the day.

Your mindset, habits (strength training, movement, nutrition, routines), your emotions and stress levels, and your environment.

That’s what the Shift Transformation focuses on.

This is what we call life-lasting results.

Not just another 6 week challenge or juice cleanse.

The results?

He lost about 12 lbs, but more importantly he now understands WHAt his body needs and how to fuel it for performance and energy.

He shifted his relationship with food and created some new habits and beliefs.

He smiles a lot more and has more energy throughout the day.

And… because of the increased confidence and energy, he’s taking on new projects and leadership in his career and life.

If you’re ready to make a change like Greg did, reach out and we’ll tell you a bit more about the Shift Transformation, and what it could look like for you.