Strength/Skill:
2 Sets:
- TWYL x 12 ea
- Scapular Wall Slides x 10
4 Sets:
- 2 Strict Press + Max Rep Push Press
- Rest 60 Seconds
WOD:
- AMRAP in 4 Minutes Single Arm DB Snatch
- Rest 60 Seconds
- AMRAP in 3 Minutes Box Jumps
- Rest 60 Seconds
- AMRAP in 2 Minutes Supine Row
- Rest 60 Seconds
- AMRAP in 1 Minute Burpees