WOD:
Part A:
AMRAP in 6 Minutes
- 7 Toe To Bar
- 12 Wall Ball
Rest 4 minutes
Part B:
3 Sets:
- Back Ext. x 20
Rest 15 Seconds
- AMRAP in 45 Seconds Push Ups x 3 (Focus on keeping your midline tight)
Rest 45 Seconds
Part C:
- AMRAP in 20 Seconds Double Unders x 6 Rest 40 Seconds