Remember there is only an 8:30 Class today.
WOD:
In a team of 3 CompleteĀ 8 RdsĀ for time:
- 4 Hang Power Clean 135#/95#
- 8 ea Overhead Bulgarian Squats 45#/25#
- 12 DB Bent Over Row
- 16 Chest to deck Push Ups w/DB
- 20 Medball Obllque Toss
- 24 Mountain Climbers
*Only two people are allowed to work at a time.