Strength:
Deadlift (Increase 10 LBS from Previous 90% of 1 RM Weight)
- 3 @ 70%
- 3 @ 80%
- 3+ @ 90%
Benchmark Friday!!!
Roy
Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, FL, assigned to the 3rd Marine Special Operations Battalion, Marine Special Operations Advisor Group, Marine Corps Forces Special Operations Command at Camp Lejeune, was killed in action on July 8th, 2009 in Nimroz Province, Afghanistan, while supporting combat operations.
He is survived by his wife Amy and three children, Michael, Landon and Olivia.
5 Rounds for Time:
- 15 Deadlifts 225#155#
- 20 Box Jumps 24″/20″
- 25 Pull ups
Option B: 5 Rounds for Time
- 10 Deadlifts
- 15 Box Jumps
- 20 Pull ups
Option C: 3 Rounds for Time
- 10 Deadlifts
- 15 Box Jumps
- 20 Pull ups
Results:
Option A:
- Susan Rx’d 25:35
- Glendon Rx’d 17:57
- Courtney V 155#/ Half assisted pull ups/half unassisted 28:08
- Courtney S 145# 24:55
- Joe 22:43
Option B:
- Edna 28:53
- Travis 115# 31:01
- Jason A 225#/assisted pull ups 17:21
- Josh 225# 18:21
- Mark 20:00
- Jamie 15:58
- Fidelity 25:22
- Val 17:47
- Nikki 17:02
Holy @#$% – hard WOD today! I got through it Rx’d in 25:??. I was so gassed by the end, I didn’t even notice my time! I did, however, notice my brutalized hands. It’s been a while since they looked this bad. 🙂
Agreed with Susan. Today’s WOD is going to hinder my videogame skillz for the next few days. Booo.