Surge Elite Performance & Fitness – CROSSFIT

Metcon (Time)

For Time:

50 Sit Ups

25 Supine Row

400m Run

40 Sit Ups

20 Supine Row

300m Run

30 Sit Ups

15 Supine Row

200m Run

20 Sit Ups

10 Supine Row

100m Run

10 Sit Ups

5 Supine Row