Surge Elite Performance & Fitness – CROSSFIT

Metcon (AMRAP – Rounds and Reps)

AMRAP in 14 Minutes

20 Russian KB Swings

10 Air Squat to Alternating Single Arm Thoracic Bridge (5/5) (Scale to double hand thoracic extension)

Squat to Thoracic Bridge – (https://www.youtube.com/watch?v=tC68pdBI6jE)

Single Arm Thoracic Bridge with reach – (https://www.youtube.com/watch?v=qry8-R2SqII)