Surge Elite Performance & Fitness – CROSSFIT

Metcon (Time)

For Time:

1500/1000m Row or 2 Mile Bike

100 Mountain Climbers

75 Slam Balls/Plate Ground to Overhead

50 Supine Barbell Wind Shield Wipers (25/25) (https://www.youtube.com/watch?v=9NXXC4q_eCA)

25 Burpee Hand Anchored Bench/Box Lateral Hops

Competition

Metcon (No Measure)

Gymnastics