Surge Elite Performance & Fitness – Muscle
1 1/4 Incline Press / Tempo Pull Ups
4 Sets:
1 1/4 DB Incline Bench Press x 8-10 (Building)
Tempo Pull Ups @ 31×1 x 4-8 (Stay to a strict tempo on these, if you’re unable to perform strict perform jumping pull ups but keep tempo)
Tempo Wide Grip Push Up + Shoulder Complex
For Time:
50 2″ off ground Tempo Wide Grip Push Ups @ 30×1
*Every Time you break perform 10 (5/5) Iso Dynamic Alternating DB Front Raises + 5 DB Hammer Curl to L-Lateral Raise to 2 Second Eccentric Lower