Surge Elite Performance & Fitness – SWEAT
Metcon (AMRAP – Rounds and Reps)
AMRAP in 15 Minutes:
12 Single Arm DB Hang Power Snatch (6/6)
200m Run or Row/60 Seconds Jump Rope
14 DB Renegade Row (7/7)
Rest 1 Minute
AMRAP in 15 Minutes:
12 Single Arm DB Hang Power Snatch (6/6)
200m Run or Row/60 Seconds Jump Rope
14 DB Renegade Row (7/7)
Rest 1 Minute