Surge Elite Performance & Fitness – SWEAT
Metcon (4 Rounds for distance)
4 Sets:
20 yard wt. walking lunge
rest 20 seconds
1 minute row/bike for distance
*Goal is to increase distance each round
Pull/Push
3 Sets:
DB Hammer Curl to Shoulder Press x 6-8
Seated Banded Row x 15-20
20 yard sled push
Rest 90 Seconds