Surge Elite Performance & Fitness – MOBILITY

Mobility

MOB: Warm-up (No Measure)

Low Back Smash with Box/No Box

MOB: Warm-up (No Measure)

Erector Side Smash

MOB: Warm-up (No Measure)

QL Side Smash

MOB: Warm-up (No Measure)

Classic Spinal Twist w/ Distraction