Surge Elite Performance & Fitness – MOBILITY
Mobility
MOB: Warm-up (No Measure)
Low Back Smash with Box/No Box
MOB: Warm-up (No Measure)
Erector Side Smash
MOB: Warm-up (No Measure)
QL Side Smash
MOB: Warm-up (No Measure)
Classic Spinal Twist w/ Distraction