Surge Elite Performance & Fitness – ENDURANCE

Endurance

RUN: Metcon (Time)

Dynamic Warmup

Run Interval Set:

600m w/ 2′ rest

500m w/ 1:45 rest

400m w/ 1:30 rest

300m w/ 1:15 rest

200m w/ 1′ rest

100m

2 x 40″ on/20″ off straight through:

DB Plank Row (no-weight modification)

Wall Ball

Double Unders (or singles)

Side Plank Dip (Switch at half)

OH Walking Lunge (light weight)