Surge Elite Performance & Fitness – ENDURANCE

Endurance

BIKE: Metcon (No Measure)

Dynamic Warmup

5′ EZ Cycling

4 sets

2′ moderate pace (65-75 RPM)

30″ fast (85+ RPM)

1′ moderate pace (65-75 RPM)

30″ fast (85+ RPM)

30″ moderate pace

30″ fast

2′ full rest

Cooldown with 3-5′ EZ