Surge Elite Performance & Fitness – ENDURANCE
Endurance
BIKE: Metcon (No Measure)
Dynamic Warmup
5′ EZ Cycling
4 sets
2′ moderate pace (65-75 RPM)
30″ fast (85+ RPM)
1′ moderate pace (65-75 RPM)
30″ fast (85+ RPM)
30″ moderate pace
30″ fast
2′ full rest
Cooldown with 3-5′ EZ