Surge Elite Performance & Fitness – ENDURANCE
Endurance
ROW: Metcon (No Measure)
5 sets
10 sec max effort push-ups
10 second max effort ring-rows
10 sec max effort air squats
30″ rest
250m row at 2K PR pace
Rest: 3′ between sets
5 sets
10 sec max effort push-ups
10 second max effort ring-rows
10 sec max effort air squats
30″ rest
250m row at 2K PR pace
Rest: 3′ between sets