Surge Elite Performance & Fitness – ENDURANCE

Warm-up

WRM: Warm-up (No Measure)

Dynamic Warmup

Endurance

BIKE: Warm-up (No Measure)

5′ easy riding

2 calories in 1′

4 calories in 2′

6 calories in 3′

8 calories in 4′

10 calories in 5′

Work until cannot achieve calories within minute

5′ easy riding