Surge Elite Performance & Fitness – ENDURANCE

Endurance

SWIM: Metcon (No Measure)

W/U: 500 as…

50 fist swim

50 horns swim

50 okay swim

50 freestyle

50 pull

Repeat Once

M/S: 1000 as…

2 x 50 build

2 x 50 reverse build

3 x 100 build variations (first, middle, last 50 are builds, respectively)

4 x 75 alternating perfect and aerobic, sprint middle 25

1 x 50

1 x 50 ALL OUT KICK

4 x 25 non-free EZ

C/D: 100-300 EZ pull