Surge Elite Performance & Fitness – MOBILITY
Mobility
MOB: Warm-up (No Measure)
Banded Heel Cord: Anterior Bias
Banded Heel Cord: Posterior Bias
Ball Whack
Lateral Malleolus/Heel Smash Mobilizations
1. Single Ball
2. Double Ball
Medial Heel Bone Smash
1. Kettlebell Smash (also ball variation)
2. Superfriend Foot Smash
Ankle Voodoo
Plantar Surface Smash