Surge Elite Performance & Fitness – MOBILITY

Mobility

MOB: Warm-up (No Measure)

Adductor Smash
Options:

1. Adductor Roller Smash

2. Adductor Barbell Smash

3. Superfriend Adductor Smash

MOB: Warm-up (No Measure)

Super Frog OR Banded Super Frog

MOB: Warm-up (No Measure)

Olympic Wall Squat

MOB: Warm-up (No Measure)

Posterior Chain Smash and Floss
Options

1. Hamstring Ball Smash

2. Monkey Bar of Death

3. Superfriend Hamstring Smash

MOB: Warm-up (No Measure)

VooDoo Groin and Hamstring Wrap