Strength:
- Shoulder Press 3-3-2-1-1
WOD:
21-18-15-12-9-6-3
- Sumo Deadlift High Pull 75#/55#
- Push Jerk 75#/55#
* Push Jerk means Push Jerk, make sure you get good hip extension and push yourself under the bar.
Call us: 720-289-5789
Strength:
WOD:
21-18-15-12-9-6-3
* Push Jerk means Push Jerk, make sure you get good hip extension and push yourself under the bar.